Hattush – a vibrant Mediterranean restaurant in Honor Oak Park

The evening started off with a delightful Sunday afternoon meal at a beautiful Mediterranean restaurant for a friends birthday. Immediately, I was taken aback by the warmth of the venue, and the hospitality of the staff. The softly lit restaurant added to the ambience of a peaceful summers eve. The owner, Sezar, was incredibly attentive…

Vegan Papaya Granola

Ingredients: 200g Whole Rolled Oats 120g Hazelnuts (chopped) 150g dried Papaya chunks Mixed Fruit and nuts – desired quantity 3 x tbsp of Coconut Oil 3 x tbsp of Golden Syrup (vegan) Instructions: Pre-heat oven to 180c Weigh out 200g of Oats and place in a large bowl. Now weigh out your Hazelnuts and roughly…

B12 Breakfast Booster

Ingredients: Multiseed bread of your choice Lemon hummus Cherry Tomatoes (mixed) Rocket Nutritional yeast flakes Salt/Pepper to season Method: Toast two pieces of multisided bread. Generously spread the Lemon Hummus over the toast, followed by a sprinkle of nutritional yeast flakes on each toast. Chop your cherry tomatoes in half. Add a handful of rocket…

Vegan Potato and Coconut Curry

Ingredients: Aldi Spicy Mini Potatoes (any baby potatoes will be fine, just add paprika to the dish and pre cook the potatoes if not already). 1x can of tinned Tomatoes Frozen mixed peppers Spinach fresh or frozen is fine 3 small cloves of garlic, crushed or chopped finely 1x tin of kidney beans 1/4 of…

Wholegrain Lentil Summer Salad

Feeling tired after a day in the sun, uncomfortable and not that hungry? we have the perfect nourishing summer salad for you and the family, which you can be eating in just 20 minutes. Ingredients for the salad: Wholegrain rice with lentils (packet for convenience) Coconut Rice Hummus lettuce – sliced fine Mixed Cherry Tomatoes…

5 simple steps to Veganism

Ever wondered what it would be like to nourish your body with all that nature intended? Do you question why you follow a certain diet, or eat in a particular way? Or would you just like to try something new, something exhilarating that you know is for a cause bigger than yourself… and yet you…

10 ways to up your self care game

We all need a little self care in our routines, so it is the perfect time to learn what small changes we can make in order to keep us ticking both physically and mentally. I’d like to start off by saying, I know there will always be a time when life will have you pinned…